Health0024

Mouth ulcers hurt a lot and irritate us. They are open mouth sores inside, white or pink and red. They are on cheek insides, lips, above teeth, under tongue and mouth floor too. MANY REASONS MAKE THIS; Minor – most common for 80% of people, they heal in week or 10 days Major- large ulcers in 10% of people, named also aphtous stomatitis. Also aphtous ulceration. They can make even bigger sores and cause great pain Herpetiform ulcer- really aching and due to herpes simplex virus. This can recur often and women get this more than men. They cluster in even 100 small ulcers. CAUSES FOR THIS Stress Bad mouth hygiene B12 and C, iron deficits Food allergy Herpes Bites Hormone imbalance Bowel issues Skin issues Secret health issues HOME CURES Coconut milk for gargling few times daily Boil some coriander and use the cooled water to gargle 4 times daily Gargle with cold water and then with warm water. Boil a cup fenugreek leaves in 2 separate cups. Strain and cover with lid. Then gargle. Boil cup...

Sometimes illnesses are from bad health care of the colon, maybe diarrhea, constipation. But you can avoid these issues. Also prevent issues from toxic colon. We have a simple and natural cure for this. Many people who are overweight have 10 or 15 lbs feces matter in the colon. Also those with allergy, stress have more. Lose weight and eat healthy to improve this. Children suffer too. Bad diets make digestion issues that last forever. Waste deposits make colon toxicity and imbalances. Also this makes cause in weight and health issues. First, clean the colon and use this DIY recipe with sea salt, lemon, apple and ginger. LEMON, GINGER, APPLE DETOX You need; 1 cup apple juice 2 spoons lemon juice 1 spoon ginger juice Half tsp sea salt Half cup clean water METHOD: Juice all items and use blender. Add 3.5 oz of the water on the stove. This reaches a boil and with low heat. Add this in glass and add salt. Mix and add ginger, lemon, apple juice. USAGE: Have a glass of this before you eat bre...

The liver is a crucial organ for cleansing us. It makes a detox and burns fat too. Bad diet damages the liver a lot. Eat healthy, avoid drinks and food bad for us and cleanse the liver too. This recipe is really useful for you. It rejuvenates liver, makes skin better, boosts metabolism, lowers blood sugar and cholesterol, makes  a detox, keeps cancer away, reducing inflammations, has antioxidants, cleans blood. YOU NEED: Cucumber 200 ml water 2 lemons Parsley, handful METHOD: Mix all items and get smooth mix. Take this 2 times daily and for 30 days. Pause 2 weeks and continue. Source and image source: healthyfoodwhisperer.com

This recipe is amazing and aids in many issues, like pain in joints, immunity, swelling and more. This water is taken in the morning for all day energy. This tropical fruit has bromelain, vitamin C and other things vital. BENEFITS ARE: Inflammation curing – bromelain fights inflammation and makes detox in every organ. Drink It in the morning and soothe injuries or arthritis. Weight loss – a diuretic fruit that removes excess water. Also boosts metabolism for weight loss. No intestine parasites – this water can remove them in 3 days Thyroid health – it has iodine and bromelain for thyroid boost and health Electrolyte balance – it has potassium and makes balance in electrolytes and fatigue removal No toxins and heavy metals it has enzymes and antioxidants for detox Digestion – bromelain makes good digestion of proteins Strong gums and teeth– it has calcium for the bone tissues Eyesight – the fruit has beta carotene antioxidant for the eyes. A study claimed over 3 servings pineapple per ...

Lemons are healthy, but have you known the juice In the morning is one of many benefits? Lemons daily mean more health and this fruit is most grown in the world. It has C, K, A, B1, B6, magnesium, folic acid, bioflavonoids, pectin, phosphorus, calcium, potassium. All of them make health shield from diabetes among many issues. Eat and drink lemons and soothe gut, liver, immunity, intestines. Pregnant women cure nausea with this juice diluted in water, this stops vomiting urge. Smell and aroma of lemon does this. Its peel is antiseptic and the leaves are for fever removal. Lemon peel removes joint pain. It has essential oils for soothing blood vessels and reducing inflammation. THE 2 USES HERE: Grate rind and you only need the yellow layer, not white under. Apply this on sore skin and secure with bandage. After 2 hours, remove. Or take 2 lemons to peel, and put them in glass jar. Add olive oil and close. After 2 weeks, check the oil. Dip a gauze here and secure with bandage over the skin...

Baking soda is a common item in every house and kitchen. It is versatile and can be for beauty, cooking, cleaning. Also this is medicinal. It stops hairfall and makes new hairs. Also this soda is like natural shampoo and conditioner too. Replace chemicals with this! Hair growth – this cleanses hair all the way and makes it shiny soft. Boosted hair growth – if the hair has toxins and chemicals, it will not grow. This cleans better than shampoo. Also removes residue of shampoos and chemicals No chlorine – chlorine makes hair damage and also changes color too. Soda removes chlorine of scalp and stops damage Removal of hair care residue – any leftovers of shampoos are cleaned too. All hair items weigh hair down and dull it. soda cleans the head and makes it shiny THE RECIPE Mix water and soda in ration 3-1. Longer hair needs more of this batch. Or 6 spoons water with 1 spoon soda for shoulder length. Also use this shampoo on dry hair too. Rub the mix on roots and ends all. After a few min...

You must have heard of alkaline diet foods. foods we eat impact the alkalinity or acidity of us. Acidosis is from too much acidic foods, stress, toxins and pollutants too. If you are too acidic, you have more risks of cancer, digestive issues, fatigue, weight gain. This means if you are too acidic for long time, healthy cells also become toxic. ALKALINITY IS FOR OVERALL HEALTH The pH scale is from 0 to 14. 0 is extreme acidic, and 14 most alkaline. Neutral and optimal is 7.0. We need pH of 7.4 for health. Various organs and systems have different pH values. Skin is value 5, saliva is 6-7.0. Digestive organs are 1.5-7.0 and this depends on food too. The Nobel winner for medicine, Otto Warburg in 1931 said 95% of cancers are from acidic foods. also cancer dies in alkaline body. Due to this, experts tested pH of foods and drinks we eat. Acidosis is linked to diabetes, osteoporosis, cancer, heart issues, chronic issues. HOW TO SEE IF YOU ARE TOO ACIDIC You can regulate the pH with saliva t...

A lot of people have problems with spiders and mice at home, common and not easily removed. To resolve this, you might call exterminators, but this costs a lot and can affect the health.so it is better to find natural solutions. We have an ancient method for you and is mint tea. Sounds strange, but is good. Effects are seen in a few days and last almost forever. WHAT TO DO Make a cup mint tea, let the bags cool off and put them in every house corner. Also use mint tea, put this in spray bottle and spray it everywhere. Tea bags and the oil of the mint is safe for pets and humans, so no worries of the kids and pets. To remove spiders, use mix of cinnamon and lemon oil, this removes critters and keeps them far. No more pests with these methods. Source and image source: organichealthcorner.com

Breakfast is the best meal of the day and it always has to be caloric and healthy for all day energy. Meal from oats and chia is the best power combo. This gives you energy and melts belly fat too. The benefits are; CHIA This seed has calcium and is like dairy items. Also has omega 3 and 6 fats, lowers LDL cholesterol, makes heart healthy and has antioxidants against inflammation. Chia regenerates tissues so is good for arthritis. OATS This herb is of grass family items. Also has zinc, copper, potassium, chlorine, iodine, phosphorus, biotin, magnesium, niacin, manganese, and more. Use this all the time and be healthy as you boost metabolism. Oats remove cholesterol and level blood sugar. Make mix of these 2 items for good and tasty meal. CHIA AND OATS RECIPE FOR BREAKFAST You need; 4 spoons chia A cup oats 2 spoons honey 2 tsp vanilla 1 tsp cinnamon Pinch sea salt 500 ml water METHOD: Mix vanilla, cinnamon, water. Heat this to boil. When it does, lower heat and add oats. Boil and remov...

Acid reflux is the issue seen in many people. Also is named peptic ulcer disease or GERD. People think excess of this acid makes this issue, but they are wrong. THE HIDDEN CAUSE OF THIS PROBLEM Acid reflux is not from excess belly acid. But is triggered by stomach issues for sure. A muscular valve named lower esophageal sphincter LES closes when the food passes the esophagus and goes down the belly. This prevents food to go back up. Also, you might have acid reflux if LES relaxes in a bad way. This lets acid in the belly go back up in the esophagus. The first sign is named heartburn. Feels like chest burning and throat too. It is most common at night. This is caused by large meals, lifting, lying down on back, bending over. Besides this, also you might feel hard swallowing, throat is tight, hoarseness, bad mouth smell, hard breathing, dental issues, coughs. There is more, the h. pylori is due to chronic low-level belly lining inflamed. Experts said there are over 16.000 articles for sa...

Sinuses make grave issues and painful, also stuffy nose and pains. People get nervous due to this and need clear breathing pathways. Cold, allergy, flu and weather affect this and block sinuses. Often, people get meds and drugs for this. Before you use these and have side effects, try removing tension with pressure on points. TONGUE AND PRESSING BETWEEN EYEBROWS If you want allergy and cold drugs or pills for mucus removal read more. Naturopaths say you need fluid removal. A Reddit user, gym expert too, said acupressure is good and useful. Press some points and make better fluid flow. Pressure spot for this is mouth inside. Press the tongue on the roof of mouth and one finger is pressed between eyebrows at same time. Press for 20 seconds and feel relief. When pressure begins, you can notice clearing In throat, so the mucus gets softer and looser. If you fail at this, try again with separate pressures. First the mouth, then eyebrows. This point is Yintang point. PRESS ACROSS EYEBROWS If...

Walk is the best physical activity. Depending on how much you walk, you can lose even pound per week. Also 20 lb in 5 months with no diets and gym. WALK FOR WEIGHT LOSS Two things burn calories, walking and our weight. If average speed is for the hour, you will burn 400 calories. Adjust speed. Add 3 miles and burn more calories. Also get pedometer for calorie track as you walk. This is easy. PEDOMETER AND WEIGHT LOSS For the goal, you need motivation. Get pedometer, advised American medical association. Wear it around hips, this is light and counts steps. The wrist pedometers also monitor workouts. When you reach a goal, progress makes continue. Also pedometers may measure pounds lost too. STEPS FOR WEIGHT LOSS Everyone must walk with same speed daily. Some burn 100 cal per mile and some need more walking for the same. THE PATTERN 1 mile – 100 calories and 200 steps too A pound is 3500 calories Pound per week weight loss is 500 calories daily For this walk 10.000 steps INTERESTING WALK...

A lot of people have apnea, or sleep insomnia, terrors and more. Sleep apnea is when breathing gets interrupted as you sleep. If this is untreated, you may even stop breathing. So the body and brain will lack oxygen. The 2 sleep apnea types are: OSA obstructive apnea when airpaths are blocked in back of throat and soft tissues collapse. Central sleep apnea when paths are not blocked but brain sends no signals for breathing making instability in respiratory center This can affect any person, regardless the age. Risk factors are acid reflux, genes, large neck, age over 40, obesity, male, nasal and sinus issues and deviated septum. Luckily, a natural way can help you here. HAVE SOME OF THESE PLANTS IN THE BEDROOM TO RELAX MORE. Snake plant – this releases oxygen at night and makes better breathing air Lavender – it relaxes you and removes anxiety and stress. Also slows down the heart rate and makes good air English ivy – the easiest to keep and grow. It makes good air, gets toxins, gives...

Nobody should have varicose veins since this can happen to everybody and due to many causes. It hurts and is both health and beauty problem. The common causes are age, no workouts, restricted moves, genes, hormone changes. No worries, many home cures solve this and fight varicose veins. We have the best natural cure for this. It is effective, cheap and healthy. ACV, CARROT AND ALOE FOR VEINS Simple and easy to make, from cheap available items of the supermarket. You need: Acv ½ cup aloe ½ cup carrots METHOD: Put the aloe and carrots in blender and during the blend add the acv. Then the mix will be thick like lotion. Apply this on the veins on the left. Then lift feet for half an hour. And after that time, wash It off with cool water and use this 4 times daily. NOTE Also try to have walks every day. This makes better blood flow and the mix has to be used daily. If you have varicose veins, this is the cure for you. Source and image source: healthylifetricks.com

Seeing the dentist is a nightmare for many people. Teeth have to be drilled and you feel pain and stress. We have good news because you can fill cavities yourself. Do this at home. CAVITIES Teeth have 4 layers and they get damaged from mouth acids. The layer is dissolved with every cavity. SIGNS Many signs are showing. Discoloration, spots, pain during eating, aches and cold hot sensitivity. If you dislike drilling and dentists, try this at home. FILL CAVITY WITHOUT A DRILL A study of Japan claimed that you can do this at home. They discovered one paste similar to our tooth enamel (mineralized protection layer). This paste fills cavities without a drill and stress too. PROPERTY Cavity filled this way is stable and amazing. With this paste there is no need for drilling and no decay spreading. And this is used just in first stages of decay. HOW IS THIS USED? This is potent and concentrated paste with hydrogen peroxide and might cause gum inflammation with improper use. Consult a doctor p...

Skin warts are harmless growths on the skin, appear from nowhere and are infection on the top skin layer made from HPV virus. There are over 60 kinds HPV and some make skin warts. This virus goes deep in the skin and looks like a scratch but it rapidly grows and makes warts. Usually this is shown on hands. A common wart has the same skin color as the skin and is light. It is not a health risk, just beauty damage. It also shows on groin, armpits, neck, under breasts, belly, eyelids, and elder people get them mostly. But another body part can have them too. Everyone can get a wart. Sometimes they can bleed and hurt and become a bigger problem. As we age, size and number of warts increase. The cause for this is not known yet but possible cause for development is genes and thickness. Go to a doctor to see if you have fibroma and get a treatment. The best time to remove warts is in less sunny weather, autumn spring, winter. There are a few methods like electrocoagulation, laser, radiosurger...

The back pain, or legs and neck is terrible and this happens due to bad lifestyle, stress, bad posture. Many times you ignore the pain since you lack time to dedicate to curing. This recipe will help a lot. YOU NEED: Cold water 150 g edible gelatin Add 5 g of the gelatin in the water and leave this until the morning. This will be jelly in the fridge. Take this every day for a month before breakfast. After a week results are seen. Repeat this but after 6 months. Also mix in yoghurt, honey, juice. Why is this good? Bones, collagen, tendons, cartilage are all made from amino acids that recover tissues. This is good for immunity, ligaments also preventing osteoporosis. Source: healthguidegenius.com

Are the feet, ankles, legs swollen often? This is water retention or edema. It means accumulated water in tissues, cavity and blood flow. The main cause is pregnancy and also no workouts, PMS, sedentary life, meds. Also long trips and flights. This is not serious but it may indicate heart failure, kidney issues and such. The main causes are listed here and also tips on reducing this. 6 EDEMA CAUSES Too much sodium – if you eat lots of salt and have no water, this is the issue. Human cells can expand 20 times with water so avoid too salty foods. Besides this, also avoid can veggies, processed meat, condiments and such. Get Celtic and Himalayan salt. Magnesium deficit – lack of this makes edema. This is vital for us. A study said 200 mg daily reduces edema in PMS cases. Have more Mg foods like spinach, dry fruit, dark veggies, dark chocolate, avocado, nuts, peas, whole grains. Lack of vitamin B6– a study of the journal Caring sciences monitored women with PMS and edema.  They took d...

You might get surprised, but weight loss recipes can be easy to follow and you just need a few minutes to prepare them, keep them in the fridge and take them as needed. Have them in the morning before breakfast. To get the best results, flavor and taste, also mix in cinnamon or honey. RECIPE FOR BELLY FAT LOSS You need: 1 tsp honey 2 tbsp cinnamon 1 liter water METHOD: Mix the cinnamon, water, honey in a pan. Let this boil and then put it in a cup. Divide in 2. USE: Have the first part before breakfast and second before bed. For the night dose, if you have leftover this is for the fridge keeping. Have it while hungry. This mix will cleanse you and make weight loss along a regular diet. MORE TIPS Add the honey in water when it reaches boiling to keep all benefits. Regular ingestion of this makes weight loss of 5 lbs in a  week with no diet changes. There are many cinnamon types, so taste depends on that. Cassia, Ceylon and Indonesian are the best. Cassia is not real cinnamon and avo...

During some seasons, you sneeze and cough a lot and this means season allergies. These develop like any other allergy and make immunity sensitive to some things nearby, seasonal of course. Allergies make you frustrated for daily work and activities, but most are just temporary and pass easy when treated. Oregano oil is popular herb and is used mostly for toenail fungi, moles, warts and such. Also know this is not good for deep cuts or open wounds. Oregano fights many issues like candida, fungi, cancer cells, asthma, colitis, inflammation and allergy. Also this balances hormones and eases menopause and PMS. You need this at home. This oil is potent, use it with care. LUNG CLEANSE WITH OREGANO OIL Diffuse this at home and inhale the vapors. Use 2 drops on the hand and rub the palms. Then smell the hands and avoid eye touching. Or mix 1 drop oregano oil and honey into warm water, mix fast since water and oil separate. After day 10 avoid this it is enough. Do not use it in excess, since ma...

Regardless of age or gender the blood flow affects many people. Many causes make its damage, like sitting a lot and bad diet. Health is made with food habits mostly and workouts too. Sitting in bed all day long, fast food makes you unhealthy and obese. Unhealthy people eat worst diets and have blood flow issues. When the blood is full of fats and toxins, vessels get clogged and trigger illnesses. SEE THE BEST WORKOUTS THAT CHANGE YOUR CIRCULATION ALONG A GOOD DIET. Extension – stretch and do this before bed and after waking up. Neck workout – relax the neck and tilt head t left as you count to 10. Then to right and vice versa. Neck will be soothed. Pushups – after the morning shower, do pushups and move the arms Hand workouts – this makes better blood flow too. Spread fingers, stretch and hold a fist. Loosen joints and spin the hand in round moves, start from shoulder and do it for 60 seconds. Hikes – walk at least 3 times per week and avoid vein issues too Dance – workout and mood the...

Some foods make liver healthy and refreshed. Liver is the only organ that regenerates. The starfish grows limbs like a lizard and tails too, so liver rejuvenates. The Journal of biological chemistry made a study where liver rejuvenation was made simple. Cells that regenerate act like embryo cells in liver. Lately, experts discovered that some proteins can make rejuvenation. These cells could even be stimulated in those with damaged  or removed liver. After researches, it was said that cells mimicking embryo cells is false, and rejuvenation happens from cell division. By activation of some proteins, this is possible instead. FOODS FOR LIVER REJUVENATING The liver takes care of itself, but also you need healthy diet too. Garlic- lowers cholesterol and damages to liver. Also has enzymes for toxin cleanse and health Grapefruit- it has antioxidants and fibers. Makes good cholesterol and also can meddle with some meds so talk to a doctor first. Leafy green veggies- spinach, kale, broccol...

Most people overlook the benefits of this oil for the hairs all over. They think is thick and hard to handle. But this is cheap and natural and amazing for skin and hair issues. Castor oil. WHY CASTOR OIL? This oil is good for thin hair also minimizing scars and having smooth lips. BROWS AND HAIR REMEDY Get cold pressed castor oil without hexane. Apply on eyebrows after you wash the face before bed. Do this for 90 days and brows will get darker and thick. HOW DOES THIS OIL WORK? Apply this on the head, eyebrows and lashes. This has ricinoleic acid that kills bacteria and fungi and makes new hairs grow again. Also this works on thickness of hairs too and stops hair fall. It has 9 omega fat acids that nourish hair, skin and follicles. Castor goes deep in the pores and makes new follicles healthy. Since castor has gloss, also makes the hair shiny and glossy. FOR REGROWTH Put 2 drops castor in the hands. Rub them and go over the hair ends but no more than 2 drops, this is really greasy. Su...

Regardless of the size, everybody wants breasts that are lifted and perky. A pretty pair of breasts is making every woman feel good for the opposite sex. To make them in previous shape as before, tighten the tissue. This makes you feel pretty again. Many causes make this problem, disease, breastfeeding, bad nutrition, wrong bras, menopause etc. Many methods help in this. The common and best is surgery. This costs a lot and can hurt too. But with natural methods you can reverse this again. At home, safe and good. HERE: Almond il and aloe gel massage – aloe is amazing for the skin tightening. It was used for centuries to remove wrinkles. Massage them with this and also tone breasts up. Aloe, almond, all can be used for good blood flow. This makes blood vessels wider and lifted breasts. Diet – diet also plays a role. Muscles under the breasts have to get tighter and this is only with adequate proteins. Also you need minerals, vitamins, calcium. Eat tomato, cabbage, broccoli, cauliflower, ...

Nobody wants a big belly, this also affects the health. it is not natural, looks and feels heavy and also this goes with gasses and aches too. Many people have this problem. WHAT MAKES BLOATING? Lack of water – many health issues are from this. This gets worse with alcohol and coffee. Drink up at least 8 glasses water daily. Constipation – eat more fiber foods. Gasses are trapped between feces and have to get out. Eat veggies, fruits, fibers, whole grains, smoothies of berry and no white bread or pastas. Fast chewing – chew food long enough and avoid bloating. Small bites and take your time. Stress – the main reason for bloating. When you are stressed, the GI tract is upset and you will get also constipation. Carbs – avoid loads bad carbs. Avoid coffee, sugars, white flour and pastries, pastas, alcohol. Get more good carbs and produce. Source and image source: organichealthuniverse.com